Relentless Mind

If the nagging, worrying mind is relentless – give it something to chew on and put your focus somewhere more aligned.

Instead of worrying about money or politics make a commitment to learn something new. Start reading about astronomy, northern lights, or something you find interesting that you know little about. Give your active mind something to study and understand, and let the things that are beyond your control play out as they will. Focusing on them relentlessly doesn’t serve you, or anyone!

When you find yourself spinning in that mental cycle, pause and climb out of the hamster wheel.

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