Inhale with Intention

As you inhale bring in wellness and healing energy, simply by intending to do so. As you exhale, let everything you are ready to release go.

As you inhale bring in awareness and expansion and see your energetic field getting larger. As you exhale, let everything you are ready to release go.

Inhale and bring in love. Exhale and release.
Inhale calm. Exhale tension.
Inhale healing. Exhale ailment.
Inhale compassion. Exhale judgment.

Whatever you are needing, breathe it in.

As you inhale with intention and notice how your body feels, notice how present you become.

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