Take a few minutes to sit somewhere calm and peaceful. Read through this, then close your eyes and try it.

Imagine you are sitting in a beautiful healing oasis. There is a gentle breeze, running water, and healing sunlight. The life force energy is strong from the Earth. And the cosmic energy is present from above.

Allow your energetic space to expand as you sit in this space – healing.

Stay in this sanctuary, this oasis – for as long as you like, receiving all that you need.

When you are ready open your eyes and return to present time bringing the healing energy with you.

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