Be Present With It

Whatever you are experiencing, whatever is happening, whatever is coming up for you – be present with it. Without trying to change it.

Be a witness to your thoughts, feelings and reactions.
Be a witness to your desires and attachments.

Be present with it all.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>