By expanding the energetic space around you, you alleviate the pressure that pushes in. You create distance between yourself and what is happening outside of you.

Take a few moments today to acknowledge when you feel the external world impacting you. Then pause and expand your space – you can do this simply by imagining your energy bubble growing.


Recognize its okay to slow down and have a large energetic field.

Remember, nothing is more powerful than You.

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