Today’s Practice

Surrender and Heal

We have done so many practices about surrender, and yet everyday we can surrender more! Surrender means asking for help when you need it. From your guides, from Creator, or from a friend. Surrender means letting go of control, of attachment, of the tight grasp you’re holding for fear that if you let go everything will fall apart. So let it. And let light begin to fill you up. Let go and trust. Sometimes our tight grasp, and our attachment to beliefs are what keep us from healing, by surrendering you create space for healing. Know that you are held, supported, loved and taken care of....

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Retroactive Healing

If there is a situation in the past that is haunting you – a conversation you had, something you did, a way you felt hurt – you can heal it, it can be healed. Take a moment to get clear. Ground yourself, expand your space. Then bring a waterfall of Divine Golden light into the room. Allow it to wash through the room, and through your space. Allow it to wash through your body, inside and out. Cleansing you, bringing you to present time. Then consider the situation that left you unsettled – imagine this healing gold light washing all over it. Washing all over you in that...

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Stuck In Your Stuff?

It is easy to get caught up in our own minds, circling around in thought patterns that do not serve us. Stuck knee deep in our “stuff.” It’s okay to pull back from the issue and laugh. It’s okay to let go for a few minutes, head outside and breathe fresh air. You have permission to step back and gain a new perspective. You have permission to think about something else, or not even think at all! Don’t take yourself and your stuff so seriously. Step back, zoom out, pause… You have tools, use them. All is...

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